Schedule

Bustle Up Fitness Center's hours are  7 a.m. to 7:30 p.m. Monday through Thursday and 7 a.m. to 5 p.m. on Friday.

Monday 

  • 9–10 a.m. Power in the Pool with Dominique
  • 10–11 a.m. Aqua Shape with Dominique
  • 11 a.m.–12 p.m. Senior Fit with Dottie
  • 1–2 p.m. Tai Chi with Neil
  • 5–6 p.m. Rhythm & Reps with Susan

Tuesday

  • 9–10 a.m. Step & Tone with Dominique
  • 10–11 a.m. Aqua Waves with Aline
  • 10–11 a.m. Step & Tone with Dominique
  • 11 a.m.–12 p.m. Aqua Toning with Aline
  • 5–6 p.m. Build & Burn with Bryce
  • 5–6 p.m. H2O Flow with Susan

Wednesday

  • 9–10 a.m. Foundations of Lifting with Bryce
  • 10–11:30 a.m. H2O Flow with Susan
  • 11 a.m.–12 p.m. Golden Hearts with Dottie
  • 4–5 p.m. Tai Chi with Neil
  • 4:30–5:30 p.m. Power in the Pool with Dominique
  • 5–6 p.m. Yoga with Neil
  • 5:30–6:30 p.m. Aqua Yoga with Dominique

Thursday

  • 9–10 a.m. Stability Ball Flow with Aline
  • 10–11 a.m. Aqua Waves with Aline
  • 11 a.m.–12 p.m. Aqua Toning with Aline
  • 12–1 p.m. Step & Tone with Dominique
  • 5–6 p.m. H2O Flow + Beach Ball Fun with Susan
  • 5–6 p.m. Pilates with Dottie

Friday

  • 8–9 a.m. Weights & Wellness with Dominique
  • 9–10 a.m. Power in the Pool with Dominique
  • 11 a.m.–12 p.m. Aqua Shape with Dominique
  • 12–1 p.m. Slow Flow with Neil
  • 1–2 p.m. Tai Chi with Neil